This type of meat is also sold as Milanese, medallions or "legs", previously breaded and pre-fried. In many cases, these products are filled with vegetables and ham and cheese.
BENEFITS
The frozen chicken, in general, is already chopped and peeled so you're ready to cook, requiring only a quick defrost.
Breaded chicken products are quick cooking without thawing.
RECOMMENDATIONS
The frozen chicken or turkey without other added nutrients and maintain energy intake of fresh, still relatively low fat content and cholesterol as skinless sold.
It thaw the chicken before cooking to optimize the cooking time and make sure this is complete.
Coated products, although they are quick to prepare, practical and preferred by the kids, has a very different nutritional value of fresh chicken as they have added carbohydrate, sodium and fat from added ingredients.
They are cooked with a parfrying, which adds calories and fat to the product. For this reason, it is always advisable to oven cooking.
Although elected by the boys, even for them it is recommended that an option sporadic.
Given its high sodium and fat intake is not recommended for people with hypertension, obese or required limit those nutrients for other pathology.
photo : wikipedy
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